With a new year well under way, February is a month in which we challenge you to focus on your very core, your heart.
In recognition of The American Heart Association's, Go Red for Women Day on February 1, we will spend this month sharing various information and techniques for maximizing heart health.
Additionally we encourage you to explore emotional matters of the heart in a way that allows you to be your best you!
February Spotlight - Amy Rembert
All You Need is Love
By the Numbers: Heart Health